Don’t throw out that Avocado Seed! There are many health and beauty benefits to eating the avocado seed. I know it sounds strange. You are most likely thinking, how in the world would I do that? It’s easy. Boil your seed to eliminate the tannins. Place it in a high-powered food processor. Use 1-2 teaspoons in a smoothie or sauce and save the rest in a plastic container with … READ MORE
You may already know that when you feel good you look better. Your inner beauty can be achieved by finding the balance of ph levels, hormones and detoxifying your body. I would like to share some information with you about treatments that can help you to find that desired balance. Foot Reflexology is a deeply relaxing form of accupressure, kneading and massage that assists the body naturally to find … READ MORE
Multi-tasking is a bit over-rated – at least in my opinion. How about you? I often find myself wrapped up in trying to get a bunch of things finished and wind up less productive because I am just jumping from one thing to another. Having a bath and beauty skin care line really proved to me how crazy and overwhelmed I can get trying to multi-task. Making products, trying … READ MORE
The appearance of veins can make you not want to expose your legs. At some time in their lives, 50% of all women experience vein disease, but by understanding the causes you can prevent some of it from occurring. What happens is that the vein valves become weak or damaged, causing the blood to collect and get backed up, which makes the vein larger and can eventually become varicose. … READ MORE
Lucky Girl’s newest product, the All-In-One Wash is the perfect choice for busy people on the go, or for those of you who just want to keep things simple and easy. Here are just some of the many benefits of this fantastic new product: It’s multiple purposes are for facial cleansing, and it also functions as a hair shampoo and body wash. It’s all-natural and sulfate free, making it … READ MORE
Article contributed by Gwenn Garland, Community Relations & Marketing Specialist at Peninsula Regional Medical Center Free skin cancer screenings will be held soon at the Richard A. Henson Cancer Institute at Peninsula Regional Medical Center to coincide with the national observance of Melanoma Monday and Melanoma/Skin Cancer Detection and Prevention Month. Appointments are required, and will be taken from April 15-19 from 8 am. to noon. To schedule an … READ MORE
We are all thrilled the sun is finally shining and mother nature seems to have woken up from her long slumber. As much as we may be jumping for joy to get outside and feel the rays of sunshine beating down upon us, it’s important to remember that there can be some unpleasant side effects if we don’t protect our skin. Aside from premature aging and the real concern … READ MORE
Spring is a great time to renew your beauty skin care routine. Lucky Girl products are made with your best interests at heart. Taking good care of yourself is important; you want to look and always feel your best and in order to accomplish this, sometimes a change in your routine is needed. Here are some of my favorite springtime recommendations: Your body has been hiding all winter under … READ MORE
The Rehoboth Art League and SOAR, inc. are partnering to host experiential classes integrating healing and art. Participants will engage in painting, drawing, pottery and self-portrait creations while learning and discussing art’s influence in soothing the soul and flexing the mind and body. Through the centuries art has been an influencing force in healing, whether physical, emotional, mental or spiritual. These classes will be held throughout the month of … READ MORE
A fun night of too much drinking certainly has its price the next day. The real reason you feel like crap is because alcohol dehydrates you and depletes you of essential vitamins and minerals.The main thing you want to do is keep your body well hydrated by drinking the adequate amount of water for your body weight. A good rule of thumb is 4 ounces for every 10 pounds … READ MORE
Puffiness, dark circles and wrinkles around the eyes are the number one beauty concern that women have about their skin. They can make you look tired and age your appearance. No need to worry, there is a solution to every problem! First, I would like to start with the causes so you can narrow down what issues may apply to you. The Causes: Alcohol Beverages with caffeine Smoking Sun … READ MORE
At last we can say good-bye to those dark and dull days of winter and move forward—the feeling of spring is soon to be in the air. It reminds me that it’s the perfect time to refresh and renew the mind and body. FOR THE BODY: This spring we can enjoy daylight savings and be more active. All beauty starts from within so before you do anything else, … READ MORE
March is National Nutrition Month. This is the perfect time to reflect on the food that we are putting into our bodies and feeding our families. It is the beginning of spring; a time of new beginnings and rebirth. This year’s theme from the Academy of Nutrition and Dietetics is “Eat Right, Your Way, Every Day.” The idea is to encourage healthy eating habits that are individualized. There is … READ MORE