People are constantly finding new ways to get fit and fast! When we attended the BodyPump Class at World Gym in Bethany Beach, DE we had no idea what we were getting ourselves into! This full body workout incorporates barbell workout exercises that provide you with a fast way to build strong, lean muscle.

If you avoid using barbells at all costs because they’re scary, do not worry! You can choose weights in which you are comfortable with from five to 20 pounds. Body Pump classes at World Gym in Bethany Beach last for 60 minutes by working major muscle groups including legs, glutes, arms, and abs. As dreadful as it sounds, it’s pretty motivational! You perform exercises such as squats, tricep dips, and bicycle crunches along with many other beneficial exercises. As unpleasant as that sounds, it was so much fun! Not only are you getting one of the best full body workouts there is, but you get to jam out to upbeat and motivational music!

Body Pump has been around for 26 years when founded by Les Mills International in 1991. This workout is scientifically proven to burn calories, build muscle, and strengthen your body. So if you’re looking for a fast and motivational way to get fit, Body Pump at World Gym Bethany Beach is the class for you. For more information how to sign up visit