This creamy dessert is low in saturated fat, cholesterol and sodium.

Ingredients:

2 T low-fat (1 percent) milk
4 tsp sugar
1 tsp vanilla
1 medium banana, cut in quarters
1 cup plain low-fat yogurt
8 banana slices (1/4-inch)

Directions:

Place milk, sugar, vanilla and banana in blender. Blend for 15 seconds on high until smooth. Pour mixture into a small bowl. Fold in yogurt. Chill. Spoon into dessert dishes. Garnish each with 2 banana slices just before serving.