Creamy Artichoke Dip


Forget the mayo and use cottage cheese instead to make this delicious, low-fat artichoke dip.

You don’t need mayonnaise or sour cream to make a rich-tasting dip. Use cottage cheese and milk to create this delicious, low-fat version. The artichoke even provides some fiber.


1 cup canned water-packed artichoke hearts, drained
1/2 tsp onion powder
1 cup fat-free or 1 percent cottage cheese
2-3 T fat-free milk
1/4 cup diced sweet onion


Blend all ingredients in blender or food processor until smooth. Chill before serving. As a variation, try substituting low-fat or non-fat sour cream for the cottage cheese and milk.




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