You really can get crispy results without frying! Try this basic recipe and get crispy chicken right out of the microwave. Serve it with a small baked sweet potato and a large salad  or cooked vegetables.

Ingredients:

1 large chicken breast
1/4 cup low-fat milk
3 T cornflake crumbs
1 T wheat germ
1/8 tsp salt
1/4 tsp rosemary or coriander
Dash ground black pepper

Directions:

Rinse and dry chicken thoroughly. Dip in milk. Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs. Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 minutes on High or until done.