Crispy Microwave Chicken


You really can get crispy results without frying! Try this basic recipe and get crispy chicken right out of the microwave. Serve it with a small baked sweet potato and a large salad  or cooked vegetables.


1 large chicken breast
1/4 cup low-fat milk
3 T cornflake crumbs
1 T wheat germ
1/8 tsp salt
1/4 tsp rosemary or coriander
Dash ground black pepper


Rinse and dry chicken thoroughly. Dip in milk. Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs. Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 minutes on High or until done.




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