Get some extra omega-3s from the walnuts in this recipe.

Wash and chop your fruit and chop your walnuts the night before for an easy breakfast the next morning.

Ingredients:

1 cup fat-free plain Greek yogurt, divided
1/2 cup blueberries
2 Tablespoons chopped walnuts
1 Tablespoon ground flaxseed
1 cup sliced strawberries

Preparation:

In a tall glass, layer 1/2 cup Greek yogurt, blueberries, 1 Tablespoon of walnuts and then the ground flaxseed. On top of that, layer the remaining Greek yogurt and strawberries. Top with the remaining walnuts.