Currently Reading: H.E.A.L. Yourself Now

If you happen to be like most Americans, chances are you ate more than you normally do on Thanksgiving. Which means you may be feeling a little guilty (and puffy) today. Forgo the white carbohydrate-heavy leftovers and replenish the good … Continue reading →

A bruise is nothing more than bleeding that occurs under your skin. Broken blood vessels and damage to tissue under the skin are medically referred to as contusions. Unsightly bruises can be painful and require a little attention if you … Continue reading →

You know how crock pots in general and recipes labeled “one pot wonders” make life easier? What’s better than tossing food in a pot and letting the pan do the work? Now let’s take that same concept of simplicity and … Continue reading →

If you want to look and feel great start by improving your health. Add these 10 super foods to your diet, because it’s true – you are what you eat. Apples – Are high in fiber, potassium and low in … Continue reading →