Currently Reading: Qigong

Don’t throw out that Avocado Seed! There are many health and beauty benefits to eating the avocado seed. I know it sounds strange. You are most likely thinking, how in the world would I do that? It’s easy. Boil your … Continue reading →

At last we can say good-bye to those dark and dull days of winter and move forward—the feeling of spring is soon to be in the air. It reminds me that it’s the perfect time to refresh and renew the … Continue reading →

Berries should be your best friend. Just as a good friend would do, berries will support you and make you feel great everyday. All berries are good for you and magically powerful in their own way. Put these berries on … Continue reading →

Qigong (pronounced ‘chee-gong’) means nuture energy. This ancient mind-body exercise originated in China. Qigong provides so many benefits to overall health and wellness. The slow movements are easy to do and, with practice, you can build inner power and balance for … Continue reading →

There is absolutely nothing happening in Delmarva this weekend. Nothing. Nada. Zip. Zilch. Nothing. April Fools! Socially speaking, it seems as though there are lots of fun things to participate in this weekend. Here are a few Shorebread suggestions… The … Continue reading →