Currently Reading: smoothie recipes

If you happen to be like most Americans, chances are you ate more than you normally do on Thanksgiving. Which means you may be feeling a little guilty (and puffy) today. Forgo the white carbohydrate-heavy leftovers and replenish the good … Continue reading →

You know how crock pots in general and recipes labeled “one pot wonders” make life easier? What’s better than tossing food in a pot and letting the pan do the work? Now let’s take that same concept of simplicity and … Continue reading →

Don’t throw out that Avocado Seed! There are many health and beauty benefits to eating the avocado seed. I know it sounds strange. You are most likely thinking, how in the world would I do that? It’s easy. Boil your … Continue reading →