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A bruise is nothing more than bleeding that occurs under your skin. Broken blood vessels and damage to tissue under the skin are medically referred to as contusions. Unsightly bruises can be painful and require a little attention if you … Continue reading →

If you want to look and feel great start by improving your health. Add these 10 super foods to your diet, because it’s true – you are what you eat. Apples – Are high in fiber, potassium and low in … Continue reading →

As a professional esthetician, I’m often asked what my top tips are for having and keeping beautiful, radiant skin. By following these top 5 tips that are easy to follow, you too can have skin that you’ll look forward to … Continue reading →

It’s a new year and time to start those healthy resolutions we all wish we could keep going all year long. Many of those good thoughts fade with time but one thing I never give up is my Zamu. This … Continue reading →