Currently Reading: well being

Watching the Olympics these past couple weeks still leaves me in awe of all the athletes. Growing up as a year round athlete, I still remember quite well the two-a-day practices, long yard runs for field hockey in the August … Continue reading →

Reflexology is one of the most incredible techniques to learn for self help healing. This ancient art of healing is thousands of years old. It was originally used by Egyptians and then later perfected by the Chinese. It’s similar to … Continue reading →