Cashew Pumpkin Dip
Nutrition Facts
Yield: 8
Calories: 130
Fat: 8g
Saturated Fat: 1.5g
Protein: 4g
Carbohydrates: 14g
Fiber: 1g
Sodium: 135mg
Ingredients
- 1 can pumpkin
- 1/12 cups pure maple syrup
- 1/2 cups cashew butter
- 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoons cinnamon
- 1 pinch sea salt
Directions
- Place all ingredients in a food process or high-speed blender. Puree until smooth and creamy.
- Serve with apple slices, pretzels and graham crackers!
Chef: Begin within Nutrition