Cashew Pumpkin Dip

By ShoreBread August 22, 2017
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Nutrition Facts

Yield: 8
Calories: 130
Fat: 8g
Saturated Fat: 1.5g
Protein: 4g
Carbohydrates: 14g
Fiber: 1g
Sodium: 135mg

Ingredients

  • 1 can pumpkin
  • 1/12 cups pure maple syrup
  • 1/2 cups cashew butter
  • 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoons cinnamon
  • 1 pinch sea salt

Directions

  1. Place all ingredients in a food process or high-speed blender. Puree until smooth and creamy.
  2. Serve with apple slices, pretzels and graham crackers!
Chef: Begin within Nutrition

Source:

Yummly

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