Southwestern Taco Guacamole Dip


Nutrition Facts

Yield: 10
Calories: 220
Fat: 13g
Saturated Fat: 2.5g
Cholesterol: 5mg
Protein: 6g
Carbohydrates: 25g
Fiber: 10g
Sodium: 400mg


  • 3 avocado (medium ripe, pitted and diced)
  • 1 lime (about 3 tablespoons)
  • 1 clove garlic (minced)
  • salt
  • pepper
  • 1/2 cups sour cream
  • 1/2 cups mild salsa
  • 15 ounces black beans (drained and rinsed)
  • 2 cups sweet corn
  • 2 medium tomatoes (diced)
  • 1/2 cups black olives (sliced)
  • 2 tablespoons fresh cilantro (minced)
  • tortilla chips (for serving)


  1. Place avocado, lime juice, and garlic in a medium bowl. Mash until smooth and season with salt and pepper to taste. Spread guacamole into a serving dish and spread sour cream and salsa over top.
  2. In a small bowl, combine beans, corn, tomato, olives, and cilantro. Season with salt and pepper to taste. Spread evenly on top of dip.
  3. Refrigerate dip until ready to serve. Serve with tortilla chips and enjoy!
Chef: Whole and Heavenly Oven




Your browser is out-of-date!

Update your browser to view this website correctly.

Get More Information