Za’atar Chickpea Stuffed Sweet Potatoes
Nutrition Facts
Yield: 3 Servings
Calories: 370
Fat: 15g
Saturated Fat: 5g
Protein: 11g
Carbohydrates: 51g
Fiber: 10g
Sodium: 560mg
Sweet Potatoes
Ingredients
- 3 sweet potatoes (medium)
- 1 cup water
- 1 tablespoon + 1 teaspoon coconut oil
- 1 cup chickpeas (cooked)
- 1 zucchini (small, sliced into 1/2″ strips lengthwise)
- 1/2 red bell pepper (medium, sliced into 1/2″strips lengthwise)
- 2 teaspoons za’atar
- 1/4 cups fresh parsley leaves (chopped)
Directions
- Preheat the oven to 400F
- Slice each sweet potato in half lengthwise
- Puncture holes into sweet potato with a fork, and place onto a baking dish (cut side up)
- Add water to the bottom of the baking dish, and drizzle 1 tablespoon of coconut oil on top of sweet potatoes
- Bake for 45-60 minutes, or until you can easily stick a fork through the potatoes
- Up next, let’s roast our chickpeas & veggies. Add the chickpeas, zucchini and pepper to a baking sheet
- Drizzle 1 teaspoon of coconut oil onto them, and sprinkle 1 teaspoon of za’atar atop
- Pop that into the same oven for 25 minutes. Remove and set aside once done
- Once the sweet potatoes are ready, mash up the insides with a fork, and stuff with the roasted chickpeas & vegetables
- Add another teaspoon of za’atar on top, and drizzle the homemade tahini sauce (see below) for a finishing touch.
- Top with fresh parsley and enjoy!
Tahini Sauce
Ingredients
- 1/4 cups tahini
- 1/3 cups water
- 1 tablespoon scallions (tops, chopped)
- 1 teaspoon garlic powder
- salt (to taste)
Directions
- Add all ingredients (except salt) to a food processor
- Blend until smooth, and add salt to taste
Chef: Food Heaven Made Easy