Currently Reading: digestion

If you have not had much success with fad diets and keeping excess weight under control, maybe it’s time to consider trying something different. We must keep in mind that no matter what is going on in our bodies, it’s … Continue reading →

Did you know the simpler the meal, the better you’ll feel? Food combining is key in knowing more efficient ways to break down foods for digestion. You can avoid indigestion by eating foods that are compatible. These simple guide lines … Continue reading →

We all have busy schedules and sometimes taking good care of ourselves falls to the back burner when trying to make a living and giving so much of one’s self to others. Anyone trying to lose weight and get in shape … Continue reading →

Do you know the causes of premature aging? Sometimes simple things we do everyday actually speed up premature aging. Free radical damage and toxicity are the main causes. Some things you might want to start thinking about: 1.  What is the … Continue reading →