Currently Reading: energy

Qigong (pronounced ‘chee-gong’) means nuture energy. This ancient mind-body exercise originated in China. Qigong provides so many benefits to overall health and wellness. The slow movements are easy to do and, with practice, you can build inner power and balance for … Continue reading →

Looking back on my life, I’ve realized there are things I thought I wanted but once I got them, it turns out I really did not want or need them. My mantra was whatever I want…wants me too. I remember some of … Continue reading →

Want to look good and feel better? Don’t we all; especially beginning a new year. There’s a simple solution, a natural option that may be just what you need to look and feel your best. The camu camu berry from … Continue reading →