Currently Reading: Gluten Free

Tempeh, kombucha, kefir, acai bowls, hemp seeds…not exactly the culinary staples of Eastern Shore cuisine, and yet, over the past few years we have seen healthy, unique options with increasing regularity. We love a massive cheesesteak sub or a bucket … Continue reading →

Spring is desperately trying to get here! That means fresh fruits are right around the corner and we’re almost into strawberry season in my area, almost! Here’s a play off my families Sunday Tradition. Gluten-free pancakes and I let the … Continue reading →

Valentine’s Day is this week. Fittingly, February is also American Heart Month. Many people give candy and chocolate this time of year to show how much they care. However, I think the best present you can give your loved one … Continue reading →

It’s a special day for those who follow a plant-based diet. Lovers of legumes, sprouts, lettuces, nightshades, and a host of other goodies grown in the ground have cause to celebrate.  October 1st is World Vegetarian Day, and has been … Continue reading →

My sister and I stumbled upon a gem the other day while traveling in Delaware. The Café on 26 is located, you guessed it, on Rt. 26 in Ocean View, Delaware. A converted house creates cozy nooks for dining and … Continue reading →