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If you have not had much success with fad diets and keeping excess weight under control, maybe it’s time to consider trying something different. We must keep in mind that no matter what is going on in our bodies, it’s … Continue reading →

Did you know the simpler the meal, the better you’ll feel? Food combining is key in knowing more efficient ways to break down foods for digestion. You can avoid indigestion by eating foods that are compatible. These simple guide lines … Continue reading →