Currently Reading: health and wellness

Picture this: you’re walking across the majestic east-bound lanes of the Chesapeake Bay Bridge, the sun is shining in your face and there is a gentle breeze blowing against your back to help you and 25,000 of your closest friends … Continue reading →

“We are all going through something, so it’s really about providing a feeling of healing and acceptance for anyone who has walked through that door,” says Zenna Wellness Studio owner and teacher Chrissy Ehrhart of her Berlin studio. The studio … Continue reading →

New Year, New You…right? The dawn of the New Year brings with it pressures of New Year’s Resolutions which typically include grand plans to lose weight, eat better, cut back on the drinking, and to overall be a better person. … Continue reading →

Just to give you a little bit of a heads up in advance, this is not going to be one of my soft, heartfelt stories. There will be no images of unicorns, rainbows, or floating smiley faces conjured up in … Continue reading →