Currently Reading: healthy recipes

Chickpeas are good and good for you! Packing tons of protein and fiber, these delicious little nuggets will keep you full while not filling you up on the not-so-good stuff. Better yet, transform those chickpeas into hummus for a quick, … Continue reading →

It’s that time of year again! Cookies, cakes, pies, candy and other sugary treats are offered at every holiday party you are invited to. If you are the type of person to avoid these things during the holiday season to … Continue reading →

Guest post written by Robin Tomaselli of Baked Dessert Café, Fine Art & Wine Gallery In 1863, Ludwig Andreas Feuerbach authored an essay entitled Concerning Spiritualism and Materialism.  He wrote “Der Mensch ist, was er ißt,” which in English translates to … Continue reading →

August tends to be the month where we get inundated with summer veggies, an influx of tomatoes, eggplant, squash and of course zucchini! I love zucchini! I love it more when it’s still raw! It has the perfect crunch, perfect … Continue reading →

The juicing craze has swept across the entire country, particularly in larger cities such as New York,  Los Angeles, Vegas and Miami… but we’ve found the cutest little juice bar in all the land. And the best part is you … Continue reading →

Everyone knows I’m a sucker for the south, not a day goes by I don’t start dreaming of Charleston and wishing I was sitting on my wrap around porch of an old plantation home sipping on a glass of sweet … Continue reading →

Spring is desperately trying to get here! That means fresh fruits are right around the corner and we’re almost into strawberry season in my area, almost! Here’s a play off my families Sunday Tradition. Gluten-free pancakes and I let the … Continue reading →

Sometimes you just want something that tastes fresh and zesty, especially after this crazy frigid winter we’ve had. I can’t wait till the weather finally breaks for good! I’m ready for warm days and cool nights, trips to the farmers … Continue reading →

Sick of the same old breakfast! Try my protein packed and delicious chia seed pudding recipe!! Pudding for breakfast you say? Now who wouldn’t want pudding for breakfast? Chia seeds are packed with protein, add your favorite nuts for heart … Continue reading →

We all love our dips and salad dressings, but what most of us don’t know is that they are high in fats and sugars, and loaded with chemicals. Put a spin on your salad dressings by making them from scratch. … Continue reading →

Want to make something special and delicious without all the guilt? These Cinnamon Vanilla Coconut Macaroons are the perfect treat, even for the kiddies too and they’re no bake so they can even help you in the kitchen! Low on … Continue reading →