Currently Reading: immune system

In the cold winter months we don’t always feel our best. The lack of sunshine is hard on our immune systems and makes arthritic conditions feel even worse. We are also surrounded by an abundance of germs that can compromise … Continue reading →

With fall approaching and kids going back to school, it’s important to keep ourselves healthy to prevent germ-related illnesses. This is a simple to do list to keep your immune system in peak condition: * Get moderate exercise and walk daily … Continue reading →