Currently Reading: inflammation

Lifestyle choices such as diet and reaction to stress play a major role in how our bodies feel. Our bodies need to be in balance to experience good health. The pH environment of your body is measured on scale of … Continue reading →

With fall approaching and kids going back to school, it’s important to keep ourselves healthy to prevent germ-related illnesses. This is a simple to do list to keep your immune system in peak condition: * Get moderate exercise and walk daily … Continue reading →