Currently Reading: New Year New You

It always seems impossible until it’s done. This is something that we’ve been telling ourselves since we started our fitness resolutions for the new year. You never know what you’re capable of until you try. Well for this week’s article … Continue reading →

If you love dancing, grooving and moving to the music, have you ever thought about taking a Zumba class? WOC Fitness is West Ocean City, MD offers a wide variety of classes and we decided to face our fears of … Continue reading →

When we spoke to Angela Houck, owner of Pure Power Studio, she informed us that there is a negative stigma about Pole Fitness that people have created because it can have some negative connotations. Houck said if people would move … Continue reading →

Every person has their own resolutions to set for the new year. Whether it’s spending less time on social networks, getting fit, eating less fast food, saving money, drinking more water or even stressing less. Sometimes people tend to throw … Continue reading →