Currently Reading: stress

If you have not had much success with fad diets and keeping excess weight under control, maybe it’s time to consider trying something different. We must keep in mind that no matter what is going on in our bodies, it’s … Continue reading →

According to the UN’s International Organization World Labor Report, “Stress has become one of the most serious health issues of the 20th century and a worldwide epidemic.” The picture is no brighter here in the U.S., where stress is the … Continue reading →

Do you know the causes of premature aging? Sometimes simple things we do everyday actually speed up premature aging. Free radical damage and toxicity are the main causes. Some things you might want to start thinking about: 1.  What is the … Continue reading →