Currently Reading: Turkey Trot

Does the thought of Turkey with all the trimmings spark fear in your waistline?  Well, it’s no wonder!  The average holiday meal contains more than 3,000 calories! But, don’t fret, we’ve got the solution (or, at least part of it!).  … Continue reading →

Just when I thought that October had a lot of runs going on, November looks to be just as busy with lots and lots of races and of course some Turkey Trots to keep you on the move! Again I … Continue reading →

Before you settle in on the couch to indulge in all the holiday fixins’… stuffing, turkey, pumpkin pie, mac and cheese… you get the point, consider getting in a little exercise. Avoid the guilt that comes with the holiday “gut” … Continue reading →