This simple fish dish, using a mild-tasting snapper, is prepared with onions, garlic and celery to create a delicious Creole-inspired dinner that can be served over quick brown rice for an easy meal.

Ingredients:

1 T trans-fat-free spread
1 T olive oil
2 cloves minced garlic
1/4 tsp cayenne pepper
1/2 tsp paprika
1 onion, chopped
2 stalks celery, chopped
4 red snapper fillets (4 oz. to 5 oz. each)
2 T chopped fresh parsley

Directions:

In a nonstick skillet, melt spread and olive oil and stir in garlic, cayenne and paprika. Add onion and celery and sauté until soft, 3 to 4 minutes. Add fish fillets and cook until fish flakes, about 5 to 7 minutes. Place fish on a platter and pour pan juices over fish. Top with parsley.