Currently Viewing: All Posts

“Medicine is as much about health care as sand is about sugar. Medicine is about sick care. Chiropractic care is about allowing your body to be 100 percent…and each body has a different 100 percent.”  – Dr. Carey Pabouet-Sigafoose Each … Continue reading →

It’s the last few days of winter, which means we’re gearing up for all that spring has to offer! But first, we’re celebrating St. Patrick’s Day, enjoying the last indoor 3rd Friday of the year in Downtown Salisbury, and getting … Continue reading →

Two thoughts converged upon us today. The first is that this morning’s cloudy, rainy weather was abysmal; and the second is that the roller coaster Mother Nature takes us on is equal parts impressive and frustrating. Its par for the … Continue reading →

Mmmmmm, if you are anything like us you have been buying as many boxes of Girl Scout Cookies as you can get your hands on. Trefoils, Samoas, Do-Si-Dos, Thin Mints, Tagalongs…those little cookies sure do go fast. Who are we … Continue reading →

Spring is less than a week away! And what better way to roll into the new season than with a warm bowl of soup, live entertainment, and local artwork…all while benefiting TWO local non-profits?! The 2016 Empty Bowl Project will … Continue reading →

When we left off, it was the early morning hours of the first day of my 47th year. I had practically zero sleep, a very sick little girl by my side, and the calls and text messages were starting to … Continue reading →

The long winter is finally coming to an end, and the first signs of spring come by way of the annual St. Patrick’s Day Parade in Ocean City. We’ve heard it referred to as “the locals New Year’s” and in … Continue reading →

If you’ve been outside at all in the past few days (and for your sake, we sure hope you have) then you are experiencing the seasonal euphoria that coincides with those first warm days of the year. Sure it would … Continue reading →

Our beautiful little town of Berlin has made a name for itself over the past few years as both America’s Coolest Small Town and as an arts and entertainment district. That winning combination has resulted in a gradual shift in … Continue reading →

When springtime rolls around we are itching to get outdoors to enjoy all that Delmarva has to offer, including the area events and monthly art strolls! Berlin Arts & Entertainment has done a terrific job of keeping us entertained throughout … Continue reading →

This past Sunday, I celebrated a birthday. I use the word “celebrate” very loosely and with great reticence. I say that because I neither anticipate with enthusiasm, nor attack this day with the zest and vigor that I once did … Continue reading →

At ShoreBread, we never pass up a chance to enjoy a street fair or food festival, which is why our interests were piqued when we caught wind of Touch of Italy’s Carnevale event. Set for Tuesday, March 8, attendees will … Continue reading →

March has arrived on Delmarva! While the month started with snowfall, we are confident the rest of the month will be full of sunshine and warm weather. Although if warm weather is not in our near future, there are still … Continue reading →

“It began as a hobby,” explained Stefanie Barfield, owner of local heirloom farm and CSA, Chesterfield Heirlooms. “We just started growing them (vegetables) behind my house and they grew and grew and grew.” For starters, if you don’t know what … Continue reading →

It’s time to bid a warm farewell to the month of February, which will hopefully be met by an unseasonably warm March! We would be lying if we said we were sad to see February go, but mostly because we … Continue reading →

Last weekend was nothing short of perfection with 60-degree sunshine filled days. Ok, it may have been a bit of a tease, but for those of us with a positive outlook, the warm weather was more a precursor of what’s … Continue reading →