Currently Reading: Health & Wellness

Local man, Nick Morris is searching for a living kidney donor to save his life. Two years ago the Berlin resident learned that he would need a new kidney. “I’ve had a few offers, but unfortunately, they’ve all fallen through,” … Continue reading →

Put all of those New Year’s resolutions to work on January 1st and begin your New Year with a hike outside! What began as a national movement by America’s State Parks, all 50 states are now offering free, guided First … Continue reading →

It’s October which means you can expect to see people in costume increasing throughout the month, but what about people in cosplay? You might be seeing more of this, too. Cosplay, if you don’t already know, is different from dressing … Continue reading →

The Wicomico County Recreation, Parks & Tourism will launch the Delmarva Fitness Classic, an outdoor fitness competition, this November. The inaugural event is a partnership between Wicomico Recreation and Iron Strong CrossFit. The event will take place November 9-10 at … Continue reading →

Beebe Healthcare Perinatal Loss Support Services will sponsor the Fifteenth (15th) Annual “Walk to Remember” at 2 p.m. on Sunday, October 13, at the George H. P. Smith Park, Blockhouse Pond, in Lewes. In case of rain, the event will … Continue reading →

Sunset is occurring roughly 45 minutes sooner than it did last month and, even if it doesn’t feel like it on some parts of the Shore, the temperature will be dropping. As we approach September 23rd, fall is moving in … Continue reading →

Frequent handwashing and avoiding close contact with those who are sick certainly helps but, according to the Centers for Disease Control and Prevention (CDC), the best way to prevent the flu is getting a flu vaccine each year. CDC recommends … Continue reading →

You may have noticed purple lights, purple logos, and purple décor adorning businesses and organizations across our Eastern Shore. The change isn’t about aesthetics. It’s about bringing awareness to an epidemic of substance abuse, particularly related to opioid usage, and … Continue reading →

Think of the last time you helped someone. Maybe you paid for the order behind you in the drive-thru line, gave your time to help a friend move, or aided a stranded driver to change a tire. How did it … Continue reading →

If you need a brain boost look no further than your next learning opportunity. That’s right! Mental exercises that challenge the brain are important to sustained brain health. You’ve long heard to complete puzzles and the like to challenge your … Continue reading →

Did you know that exercise is not only good for physical health, but for mental health, too? It is! The benefits only increase when done outdoors. That’s right! Just being outside for anything from a stroll to a run can … Continue reading →

Make Your Dog’s Next Walk Worth While Walking the dog is a great way to bond with your pet and enjoy invigorating exercise for two. But if you’re coming home feeling less than satisfied, Rover probably is too, and neither … Continue reading →