Currently Reading: exercise

As the weather cools off, you can find more and more of our locals running the boardwalk, taking advantage of our many nature trails, and lining up outside the gym door before exercise classes. With the hustle and bustle of … Continue reading →

Over this past Fourth of July weekend, the tournament team from Chesapeake Martial Arts competed in the AAU Tae Kwon Do National Tournament in Fort Lauderdale, Florida. Over 1800 athletes from across the United States and Puerto Rico competed in … Continue reading →

If you have not had much success with fad diets and keeping excess weight under control, maybe it’s time to consider trying something different. We must keep in mind that no matter what is going on in our bodies, it’s … Continue reading →

Qigong (pronounced ‘chee-gong’) means nuture energy. This ancient mind-body exercise originated in China. Qigong provides so many benefits to overall health and wellness. The slow movements are easy to do and, with practice, you can build inner power and balance for … Continue reading →

Insomnia can feel like a curse; there is nothing worse! There can be many causes of this inability to sleep, but for the purposes of this article, we will focus on what can help and why it is important. I … Continue reading →