Currently Reading: health

There’s a new superfood in town! I am loving it right now! It’s great to bulk up your smoothies to help you feel fuller longer, perfect for making your own ice cream, add it to your pancake mix on Sunday … Continue reading →

Have you ever lost your keys, forgot what you were saying mid-sentence or walked in a room and couldn’t remember why? I don’t know anyone who could say no to any of these questions. And surprisingly, memory starts to decline … Continue reading →

Sick of the same old breakfast! Try my protein packed and delicious chia seed pudding recipe!! Pudding for breakfast you say? Now who wouldn’t want pudding for breakfast? Chia seeds are packed with protein, add your favorite nuts for heart … Continue reading →

Watching the Olympics these past couple weeks still leaves me in awe of all the athletes. Growing up as a year round athlete, I still remember quite well the two-a-day practices, long yard runs for field hockey in the August … Continue reading →

“Any obstacle that I have encountered or that you may encounter gives us a profound opportunity to feel empowered by simply recognizing that we have control over our own lives. There are many things that are beyond our control (like … Continue reading →

Want to make something special and delicious without all the guilt? These Cinnamon Vanilla Coconut Macaroons are the perfect treat, even for the kiddies too and they’re no bake so they can even help you in the kitchen! Low on … Continue reading →

Valentine’s Day is a day to make your loved one feel special. Lucky Girl products are fun and made with quality ingredients to give your special someone the extra pampering and nourishment their skin craves. These top selling products and … Continue reading →

In the cold winter months we don’t always feel our best. The lack of sunshine is hard on our immune systems and makes arthritic conditions feel even worse. We are also surrounded by an abundance of germs that can compromise … Continue reading →

It’s that crazy time of year when there’s not enough hours to accommodate all of our holiday responsibilities. The purchasing and wrapping of presents, decorating the house, hosting and attending all of those holiday parties – it’s enough to leave … Continue reading →

If you happen to be like most Americans, chances are you ate more than you normally do on Thanksgiving. Which means you may be feeling a little guilty (and puffy) today. Forgo the white carbohydrate-heavy leftovers and replenish the good … Continue reading →

It’s the third Thursday of November and while you may be thinking “one week til’ Turkey Day!” today carries greater significance. The American Cancer Society marks the third Thursday of November each year for the Great American Smokeout, encouraging smokers … Continue reading →

Knowledge is wisdom. Anyone at any age can look and feel better. It’s true! And it makes no difference if you are male or female; we all have specific problems that are unique to our genetics or lifestyle. H.E.A.L., which … Continue reading →