Currently Reading: health

A bruise is nothing more than bleeding that occurs under your skin. Broken blood vessels and damage to tissue under the skin are medically referred to as contusions. Unsightly bruises can be painful and require a little attention if you … Continue reading →

As many of you know, I am the creator of Lucky Girl Bath and Beauty. My inspiration behind creating this line was so that I knew only the safest ingredients would be used. There are so many products on the … Continue reading →

October is National Breast Cancer Awareness Month. Seas of pink clothing at sporting events, Facebook avatars turned pink, and various forms of advertising remind us to do our part in the fight against breast cancer. One local non profit carries … Continue reading →

If you have not had much success with fad diets and keeping excess weight under control, maybe it’s time to consider trying something different. We must keep in mind that no matter what is going on in our bodies, it’s … Continue reading →

As part of the Affordable Care Act, Maryland Health Connection , the state’s new health insurance marketplace will open on October 1. Maryland Health Connection’s mission is to help Marylanders to shop, compare and enroll in quality health coverage. Maryland … Continue reading →

You know how crock pots in general and recipes labeled “one pot wonders” make life easier? What’s better than tossing food in a pot and letting the pan do the work? Now let’s take that same concept of simplicity and … Continue reading →

Reflexology is one of the most incredible techniques to learn for self help healing. This ancient art of healing is thousands of years old. It was originally used by Egyptians and then later perfected by the Chinese. It’s similar to … Continue reading →

What could be better than having your very own natural beauty source growing right outside your door? If you have a rosemary bush growing in your backyard, you will be amazed by its many uses, and the wealth of knowledge … Continue reading →

If you want to look and feel great start by improving your health. Add these 10 super foods to your diet, because it’s true – you are what you eat. Apples – Are high in fiber, potassium and low in … Continue reading →

Cleaning has never exactly been my idea of fun. I personally feel like Cinderella when I’m scrubbing down my house. But if it makes you feel better, you actually burn some calories! Just imagine while you are cleaning that you … Continue reading →

Did you know the simpler the meal, the better you’ll feel? Food combining is key in knowing more efficient ways to break down foods for digestion. You can avoid indigestion by eating foods that are compatible. These simple guide lines … Continue reading →

As a professional esthetician, I’m often asked what my top tips are for having and keeping beautiful, radiant skin. By following these top 5 tips that are easy to follow, you too can have skin that you’ll look forward to … Continue reading →