Qigong (pronounced ‘chee-gong’) means nuture energy. This ancient mind-body exercise originated in China. Qigong provides so many benefits to overall health and wellness. The slow movements are easy to do and, with practice, you can build inner power and balance for the mind and body. There are three types of Qigong; martial, medical and spiritual. This exercise is excellent for helping children focus, the elderly to improve balance, and for anyone who wants improvement to their over all health and well-being.
Many people are not familar with this type of work out so let me first start with saying that if you want inner peace and major health improvements you can benefit tremendously by learning the practice of Qigong. Typically a session lasts about 40 minutes. This exercise is done standing and you will be able to feel the energy as you do focused slow moves.
These are the many positive results of those who practice Qigong on a regular basis:
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* Focus, clarity and better decision making * Inner peace and better sleep * Emotions and hormones are more balanced * Better digestion and elimination * Improves metabolism * A clearer complexion * Hair and nail growth * Sexual vitality * Stimulates creativity and intuition * Helps with chronic pain and inflammation * Great for cancer and heart disease |
* Increases blood circulation * Gives you energy * Restores youth and vitality * Eliminates toxins * Improves performance for sports * Loosens muscles * Strengthens nerves * Enhances immune system * Gets oxygen deep into tissues more than regular exercise * Helps all organs to function properly * and more… |
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