Below is a valuable food list, and it would be extremely beneficial for you to memorize. Keep in mind that food affects your mood. That means you can reduce crankiness in other people (or yourself), and hyperactivity in kids around you. You can put them in a “Zen-Zone” by feeding them well for a purpose.
These foods top the list of making your mind and body be at peace. By helping to keep stress hormones at bay and increase the feel good factors in your body instead.
- oatmeal
- fresh cut vegetables
- avocados
- peaches
- berries
- oranges
- apples
- bananas
- papaya
- fruit smoothies
- yogurt
- nuts
- spinach
- sweet potatoes
- hard boiled eggs
- dark chocolate
- ginger
- peppermint
- chamomile tea
Keep in mind that bad foods should be avoided because they can spoil a good mood and cause hyperactivity.
Even of you are eating the right foods, you still need to eliminate the bad foods, which would include all processed foods with food additives, coloring, artificial flavorings. That means sugars and all fake sugars. You want to avoid high fat and caffeine to stay happy, too.
Keep yourself and the company you keep in a happy place. If you would like to learn more about good foods for a better life take my H.E.A.L. Yourself Session. You can book with me at Robin Walter Salon and Spa 410-208-2576 or call me at 410-251-6977. “Have a healthy day!”
