Knowledge is wisdom. Learn how to make anyone at any age feel and look better. It makes no difference if you are male or female because we all have specific problems that are unique to our genetics and lifestyle. H.e.a.l., which stands for healthy-eating-active-lifestyle, is based on self-help techniques and naturopath food healing science. I have combined this information into a class, not intended to cure diseases, but to help you understand your body better for optimal health.
Why should you take a h.e.a.l. class?
- To just to feel better
- Athletes perform better and recover faster – and it will improve your golf game too!
- Aging will be slowed down internally and externally
- To reduce chronic pain, poor sleeping and digestion problems
- Learn how food plays a major role in how your mind and body feels
- Relieve stuck stress from mental and physical tension
- Simple self-help techniques can make you feel better in just minutes a day!
A goal without a plan is just a wish! This is the map to getting you looking and feeling better faster.
I will be teaching a h.e.a.l. class at Sunset Grille in West Ocean City on Saturday, June 22nd from 9:30-11:30 am. RSVP by June 10th; bring a friend and save $5 off. Class is $20 a person after that date. Complimentary smoothie samples will be given and a food healing menu will be available at a discount for those who wish to stay for lunch.
I will also be providing private consultations for those who cannot attend. RSVP or make an appointment by calling 410-251-6977.
