Currently Reading: health

Sometimes in life we get so centered on the things we want that we get out of focus. Maybe it’s a certain outcome we want or a person to act a certain way or even some desire that just can’t … Continue reading →

Did you know that we can lose up to 100 strands of hair a day? It’s okay because we have on average nearly 200,000 in our scalp and most of it does come back. This amount declines in time because … Continue reading →

Below is a valuable food list, and it would be extremely beneficial for you to memorize. Keep in mind that food affects your mood. That means you can reduce crankiness in other people (or yourself), and hyperactivity in kids around … Continue reading →

Herbs are an excellent way to improve your health. They contain more phytochemicals than vegetables and can easily be added to soups and salads for healing benefits. Fresh picked herbs are always best, if it is possible try to grow … Continue reading →

Nurses at Peninsula Regional Medical Center are being honored with the DAISY Award for Extraordinary Nurses, a national program to recognize the outstanding efforts of nurses in their daily work. The award recipient for May is Michele McIntosh, RN. Her … Continue reading →

Lifestyle choices such as diet and reaction to stress play a major role in how our bodies feel. Our bodies need to be in balance to experience good health. The pH environment of your body is measured on scale of … Continue reading →

You may already know that when you feel good you look better. Your inner beauty can be achieved by finding the balance of ph levels, hormones and detoxifying your body. I would like to share some information with you about … Continue reading →

March is National Nutrition Month. This is the perfect time to reflect on the food that we are putting into our bodies and feeding our families. It is the beginning of spring; a time of new beginnings and rebirth. This … Continue reading →

Qigong (pronounced ‘chee-gong’) means nuture energy. This ancient mind-body exercise originated in China. Qigong provides so many benefits to overall health and wellness. The slow movements are easy to do and, with practice, you can build inner power and balance for … Continue reading →

You may be wondering what cellulite is? Or more importantly – why do you have it, and how do you get rid of it? It’s a sneaky little thing that seems to show up out of nowhere and kill confidence. … Continue reading →

Flu season has struck earlier and harder than in recent years, and according to the Maryland Department of Health and Mental Hygiene, the virus is active and widespread in the region. Fortunately, there is still time to shield yourself from … Continue reading →

WOC Fitness isn’t your typical gym. Unlike many other local gyms and fitness centers, WOC is a club where members can hang out around the clock. They can work out with other individuals who have similar thoughts about health and … Continue reading →