Currently Reading: Health

The Eastern Shore is never short on fun events to attend, including those for a good cause. This Saturday, April 5th at 9am, community members will gather to walk for a cause during the Annual Walk MS. Many people don’t … Continue reading →

Spring is the season of renewal and is a great time of year to learn new things. Get ready to refresh your mind, your body and your home. Shake off those winter doldrums and welcome in the spirit of spring … Continue reading →

Here we go again with the weather again! We just had 60 degrees now it’s 40 and 25 mph winds! Ughhh, you get a little excited for spring, the garden, lighter healthier foods and wham not so much! So in … Continue reading →

Being nominated for the Man of the Year Campaign for the Leukemia & Lymphoma Society (LLS) is an honor and a privilege for the impassioned individuals selected each year, but it is also a challenge, as each nominee strives to … Continue reading →

Have you ever lost your keys, forgot what you were saying mid-sentence or walked in a room and couldn’t remember why? I don’t know anyone who could say no to any of these questions. And surprisingly, memory starts to decline … Continue reading →

Sick of the same old breakfast! Try my protein packed and delicious chia seed pudding recipe!! Pudding for breakfast you say? Now who wouldn’t want pudding for breakfast? Chia seeds are packed with protein, add your favorite nuts for heart … Continue reading →

Watching the Olympics these past couple weeks still leaves me in awe of all the athletes. Growing up as a year round athlete, I still remember quite well the two-a-day practices, long yard runs for field hockey in the August … Continue reading →

We all love our dips and salad dressings, but what most of us don’t know is that they are high in fats and sugars, and loaded with chemicals. Put a spin on your salad dressings by making them from scratch. … Continue reading →

“Any obstacle that I have encountered or that you may encounter gives us a profound opportunity to feel empowered by simply recognizing that we have control over our own lives. There are many things that are beyond our control (like … Continue reading →

This seems to be the endless winter! I don’t know about you but I’m starting to feel like I live in a snow globe. It’s the perfect time to go on vacation to a warmer climate but if you can’t … Continue reading →

In honor of heart healthy month we decided to throw out some great ways to keep your heart healthy this year. Heart disease is the number one cause of death in men and women. It accounts for 40% of all … Continue reading →

Although we like to think of the Eastern Shore as a relatively safe and peaceful place, the truth of the matter is, no town is completely devoid of dangers and threats. As we gear up for the summer months in … Continue reading →