Currently Reading: Lucky Girl

Did you know the simpler the meal, the better you’ll feel? Food combining is key in knowing more efficient ways to break down foods for digestion. You can avoid indigestion by eating foods that are compatible. These simple guide lines … Continue reading →

As a professional esthetician, I’m often asked what my top tips are for having and keeping beautiful, radiant skin. By following these top 5 tips that are easy to follow, you too can have skin that you’ll look forward to … Continue reading →

Sometimes in life we get so centered on the things we want that we get out of focus. Maybe it’s a certain outcome we want or a person to act a certain way or even some desire that just can’t … Continue reading →

Color can be very therapeutic by lifting your mood, comforting you and even improving your luck. As a Feng Shui Consultant I have seen some homes where the owners are a afraid to use color. You should never fear color … Continue reading →

Did you know that we can lose up to 100 strands of hair a day? It’s okay because we have on average nearly 200,000 in our scalp and most of it does come back. This amount declines in time because … Continue reading →

Below is a valuable food list, and it would be extremely beneficial for you to memorize. Keep in mind that food affects your mood. That means you can reduce crankiness in other people (or yourself), and hyperactivity in kids around … Continue reading →

Herbs are an excellent way to improve your health. They contain more phytochemicals than vegetables and can easily be added to soups and salads for healing benefits. Fresh picked herbs are always best, if it is possible try to grow … Continue reading →

Dry brushing has been popular for many years. It assists the body to function better in many ways. Your skin is the body’s largest organ and it helps to eliminate and absorb. It is estimated that our skin eliminates over … Continue reading →

Lifestyle choices such as diet and reaction to stress play a major role in how our bodies feel. Our bodies need to be in balance to experience good health. The pH environment of your body is measured on scale of … Continue reading →

Don’t throw out that Avocado Seed! There are many health and beauty benefits to eating the avocado seed. I know it sounds strange. You are most likely thinking, how in the world would I do that? It’s easy. Boil your … Continue reading →

This is the time of year that we need to give our skin special attention. We have two major factors working against us in the cold winter months that can severely dehydrate our skin. 1) The lack of humidity and cold … Continue reading →