Currently Reading: Wellness

If you have not had much success with fad diets and keeping excess weight under control, maybe it’s time to consider trying something different. We must keep in mind that no matter what is going on in our bodies, it’s … Continue reading →

As part of the Affordable Care Act, Maryland Health Connection , the state’s new health insurance marketplace will open on October 1. Maryland Health Connection’s mission is to help Marylanders to shop, compare and enroll in quality health coverage. Maryland … Continue reading →

October used to be the month of orange and black, and while the festive Halloween colors will still be omnipresent all month long, there is another color that shines proudly in October – pink. October is Breast Cancer Awareness Month, … Continue reading →

September is winding down, which means October is just around the corner. At ShoreBread, October means a number of things – leaves changing, Halloween, haunted hay rides – but what the month of October also represents is Breast Cancer Awareness … Continue reading →

You know how crock pots in general and recipes labeled “one pot wonders” make life easier? What’s better than tossing food in a pot and letting the pan do the work? Now let’s take that same concept of simplicity and … Continue reading →

Reflexology is one of the most incredible techniques to learn for self help healing. This ancient art of healing is thousands of years old. It was originally used by Egyptians and then later perfected by the Chinese. It’s similar to … Continue reading →

Tuesday, October 1 Lung Cancer Support Group. Cancer Support Services office, 560 Riverside Drive, Suite 106, Salisbury. 5:30-7 p.m. Support group for individuals who have had or currently have a lung cancer diagnosis. Allows individuals to discuss and share stories … Continue reading →

What could be better than having your very own natural beauty source growing right outside your door? If you have a rosemary bush growing in your backyard, you will be amazed by its many uses, and the wealth of knowledge … Continue reading →

If you want to look and feel great start by improving your health. Add these 10 super foods to your diet, because it’s true – you are what you eat. Apples – Are high in fiber, potassium and low in … Continue reading →

Cleaning has never exactly been my idea of fun. I personally feel like Cinderella when I’m scrubbing down my house. But if it makes you feel better, you actually burn some calories! Just imagine while you are cleaning that you … Continue reading →

Did you know the simpler the meal, the better you’ll feel? Food combining is key in knowing more efficient ways to break down foods for digestion. You can avoid indigestion by eating foods that are compatible. These simple guide lines … Continue reading →

MELT is a self-treatment method that eliminates chronic pain, erases the signs of aging and makes you feel better in just minutes a day. I know seems too good to be true right? Well you will just have to try … Continue reading →