Currently Reading: Wellness

As a professional esthetician, I’m often asked what my top tips are for having and keeping beautiful, radiant skin. By following these top 5 tips that are easy to follow, you too can have skin that you’ll look forward to … Continue reading →

Sometimes in life we get so centered on the things we want that we get out of focus. Maybe it’s a certain outcome we want or a person to act a certain way or even some desire that just can’t … Continue reading →

Color can be very therapeutic by lifting your mood, comforting you and even improving your luck. As a Feng Shui Consultant I have seen some homes where the owners are a afraid to use color. You should never fear color … Continue reading →

According to the UN’s International Organization World Labor Report, “Stress has become one of the most serious health issues of the 20th century and a worldwide epidemic.” The picture is no brighter here in the U.S., where stress is the … Continue reading →

Did you know that we can lose up to 100 strands of hair a day? It’s okay because we have on average nearly 200,000 in our scalp and most of it does come back. This amount declines in time because … Continue reading →

Below is a valuable food list, and it would be extremely beneficial for you to memorize. Keep in mind that food affects your mood. That means you can reduce crankiness in other people (or yourself), and hyperactivity in kids around … Continue reading →

Herbs are an excellent way to improve your health. They contain more phytochemicals than vegetables and can easily be added to soups and salads for healing benefits. Fresh picked herbs are always best, if it is possible try to grow … Continue reading →

Dry brushing has been popular for many years. It assists the body to function better in many ways. Your skin is the body’s largest organ and it helps to eliminate and absorb. It is estimated that our skin eliminates over … Continue reading →

Nurses at Peninsula Regional Medical Center are being honored with the DAISY Award for Extraordinary Nurses, a national program to recognize the outstanding efforts of nurses in their daily work. The award recipient for May is Michele McIntosh, RN. Her … Continue reading →

Lifestyle choices such as diet and reaction to stress play a major role in how our bodies feel. Our bodies need to be in balance to experience good health. The pH environment of your body is measured on scale of … Continue reading →

When Norman Adams of Whaleyville discovered he was a good candidate for a cutting-edge clinical trial of a new device to treat the blockages in his blood vessels due to coronary artery disease, with his physician’s assurance and a little … Continue reading →

Knowledge is wisdom. Learn how to make anyone at any age feel and look better. It makes no difference if you are male or female because we all have specific problems that are unique to our genetics and lifestyle. H.e.a.l., … Continue reading →