Currently Reading: Wellness

March is National Nutrition Month. This is the perfect time to reflect on the food that we are putting into our bodies and feeding our families. It is the beginning of spring; a time of new beginnings and rebirth. This … Continue reading →

Berries should be your best friend. Just as a good friend would do, berries will support you and make you feel great everyday. All berries are good for you and magically powerful in their own way. Put these berries on … Continue reading →

The winter months just seem to drag and mornings seem to be even harder to face. I personally feel like I need an eject button to bounce me on my feet because I would much rather stay in bed under … Continue reading →

Qigong (pronounced ‘chee-gong’) means nuture energy. This ancient mind-body exercise originated in China. Qigong provides so many benefits to overall health and wellness. The slow movements are easy to do and, with practice, you can build inner power and balance for … Continue reading →

With Valentine’s Day looming, men get so confused about what to get women—and God forbid if they should show up empty-handed. This holiday can be a little overrated by putting pressure on a man and where the relationship stands at … Continue reading →

Everywhere you look, you see purple: purple hair, nails, clothes and shoes. The Baltimore Ravens have made purple the most popular color right now and personally, I couldn’t be happier to have my favorite team win the Superbowl! Go Ravens! I’m sure … Continue reading →

Zenna Wellness Studio in Berlin, MD, is the kind of place that makes you feel instantly welcomed into the fold and filled with a sense that you’re about to do really good things for yourself. It’s part serenity and part … Continue reading →

Sometimes, especially during this time of year – the bleak winter season, women can really get stuck in a rut with their make up. How do you combat the winter make up blues? My first suggestion is to do a … Continue reading →

You may be wondering what cellulite is? Or more importantly – why do you have it, and how do you get rid of it? It’s a sneaky little thing that seems to show up out of nowhere and kill confidence. … Continue reading →

The flu is officially rampant across the United States, according to CDC reports stating the flu season started weeks early, and that 41 states have already reported a significant number of cases. While many opt to get vaccinated to protect … Continue reading →

Flu season has struck earlier and harder than in recent years, and according to the Maryland Department of Health and Mental Hygiene, the virus is active and widespread in the region. Fortunately, there is still time to shield yourself from … Continue reading →

The number one, simplest Feng Shui tip for the New Year is to clear clutter from your home. Clear your home room by room of things that are no longer useful in your life. Grab some boxes and start a … Continue reading →