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Written by Dr. Pete Zemo, WOC Fitness During the recent cold weather I have talked to many members at our gym with U.R.I.s (colds). During our discussions I ask what they are doing for it (my specialty when in active … Continue reading →

The appearance of veins can make you not want to expose your legs. At some time in their lives, 50% of all women experience vein disease, but by understanding the causes you can prevent some of it from occurring. What … Continue reading →

“When school lets out, millions of low-income children no longer get a healthy breakfast or lunch, but the USDA’s summer meals program helps to fill that gap and is an invaluable investment in the future of America’s children,” said Tom … Continue reading →

Diakonia, an emergency and transitional housing program located in West Ocean City, has partnered with local restaurants for their annual “Dine Out Days” event. Please show your support by dining out at any of the following participating restaurants who are … Continue reading →

In this week’s column Syd revisits a trip to his Mecca on the shore, an annual event known as Pork in the Park, in Salisbury, MD. This past weekend brought an event that, as pathetic as it may seem, I … Continue reading →

Written by Joanne Shriner, Staff Writer – The Dispatch The Mayor and City Council approved this week the Surfing Beach Committee’s recommendation to expand the two rotating surfing beaches during times of good surf and have the Inlet open to surfers on … Continue reading →

“It’s not magic,” Diane Davis-Hayes says. “But it might appear that way to some.” Davis-Hayes, Director of the Medical Laboratory Science Program at Salisbury University, is talking about the laboratory results that appear on the screen for health care staff … Continue reading →

Each year on April 22nd, teams of eco-friendly individuals and community members combine efforts to support Mother Earth. April 22nd is Earth Day; a day known globally as International Mother Earth Day across the world. Earth Day is celebrated in … Continue reading →

Stories abound in this seaboard town of Ocean City, MD—once nothing more than a fishing village with vast hunting areas all around—of spirited women who figured out how to capitalize on the bounty they could have, in what was once … Continue reading →

Lucky Girl’s newest product, the All-In-One Wash is the perfect choice for busy people on the go, or for those of you who just want to keep things simple and easy. Here are just some of the many benefits of … Continue reading →

On one of Virginia’s small barrier islands, a NASA facility that operates in relative obscurity outside scientific circles, is preparing to be thrust into the spotlight on Wednesday April 17th when Orbital Sciences Corp. plans to conduct the first test … Continue reading →

Morning comes, the sun rises, and the new day begins whether or not we’re ready. It’s pouring rain outside, it’s our anniversary, we have three sick little girls at home, and as the result of a series of bizarre events, … Continue reading →

One of the most enchanting, creepy, and inspiring scenes will take place on the beaches and marshes of coastal MD and DE in the next upcoming weeks and months. Have you ever witnessed a creature that dates back to 400-million … Continue reading →

For quite a while lifestyle choices were more about convenience — how fast can a meal be put on a table, or how much of something can be purchased in order to save a few dollars. It was the ‘more’ … Continue reading →

Spring is in the air, and one local city is celebrating with their annual event. Salisbury Festival is set for the weekend of April 26th – 28th. The yearly event which features everything from local non-profits fundraising events to a … Continue reading →

Article contributed by Gwenn Garland, Community Relations & Marketing Specialist at Peninsula Regional Medical Center Free skin cancer screenings will be held soon at the Richard A. Henson Cancer Institute at Peninsula Regional Medical Center to coincide with the national … Continue reading →