Currently Reading: fitness

The Cycle 60 class offered at World Gym in Bethany Beach, DE is a heart racing, sweat dripping, 60 minute cardio class that consists of pure cycling. We took a spinning class for the very first time and without a … Continue reading →

Well ladies and gentlemen, it’s that time of year again. The “New Year, New You” resolution has probably been floating around your mind for the past few weeks now. And if you haven’t been able to stick to your New … Continue reading →

“I have always dreamed of opening a studio in Ocean City,” said Barrevolution owner Lara Custer this week as she showed us around her recently completed barre studio on Route 50 in West Ocean City. The small space is outfitted … Continue reading →

“We are all going through something, so it’s really about providing a feeling of healing and acceptance for anyone who has walked through that door,” says Zenna Wellness Studio owner and teacher Chrissy Ehrhart of her Berlin studio. The studio … Continue reading →

As the weather cools off, you can find more and more of our locals running the boardwalk, taking advantage of our many nature trails, and lining up outside the gym door before exercise classes. With the hustle and bustle of … Continue reading →