Currently Reading: Health

“You are a car. Your energy is your gas. Bikram Yoga is your gas station, filling your ‘tank’, allowing you to go further distances without ever running out of gas.” Before you skeptics decide to move on to the next … Continue reading →

Valentine’s Day is a day to make your loved one feel special. Lucky Girl products are fun and made with quality ingredients to give your special someone the extra pampering and nourishment their skin craves. These top selling products and … Continue reading →

In the cold winter months we don’t always feel our best. The lack of sunshine is hard on our immune systems and makes arthritic conditions feel even worse. We are also surrounded by an abundance of germs that can compromise … Continue reading →

New Year, New You…right? The dawn of the New Year brings with it pressures of New Year’s Resolutions which typically include grand plans to lose weight, eat better, cut back on the drinking, and to overall be a better person. … Continue reading →

It’s that crazy time of year when there’s not enough hours to accommodate all of our holiday responsibilities. The purchasing and wrapping of presents, decorating the house, hosting and attending all of those holiday parties – it’s enough to leave … Continue reading →

If you happen to be like most Americans, chances are you ate more than you normally do on Thanksgiving. Which means you may be feeling a little guilty (and puffy) today. Forgo the white carbohydrate-heavy leftovers and replenish the good … Continue reading →

It’s the third Thursday of November and while you may be thinking “one week til’ Turkey Day!” today carries greater significance. The American Cancer Society marks the third Thursday of November each year for the Great American Smokeout, encouraging smokers … Continue reading →

Although it may seem like Thanksgiving is still far down the road, Turkey Day is fast approaching along with all of its fattening (and irresistible) foods. As a way to keep the beer belly at bay, lace up your running … Continue reading →

Fall is oftentimes synonymous with food. Halloween candy, pies, Thanksgiving feasts, holiday parties, sugary lattes and hot cocoas…but that doesn’t mean you have to overindulge completely. The Worcester County Health Department and the Berlin Parks Commission invites you to fall … Continue reading →

Knowledge is wisdom. Anyone at any age can look and feel better. It’s true! And it makes no difference if you are male or female; we all have specific problems that are unique to our genetics or lifestyle. H.E.A.L., which … Continue reading →

As many of you know, I am the creator of Lucky Girl Bath and Beauty. My inspiration behind creating this line was so that I knew only the safest ingredients would be used. There are so many products on the … Continue reading →

October is National Breast Cancer Awareness Month. Seas of pink clothing at sporting events, Facebook avatars turned pink, and various forms of advertising remind us to do our part in the fight against breast cancer. One local non profit carries … Continue reading →