Currently Reading: Wellness

It’s that crazy time of year when there’s not enough hours to accommodate all of our holiday responsibilities. The purchasing and wrapping of presents, decorating the house, hosting and attending all of those holiday parties – it’s enough to leave … Continue reading →

If you happen to be like most Americans, chances are you ate more than you normally do on Thanksgiving. Which means you may be feeling a little guilty (and puffy) today. Forgo the white carbohydrate-heavy leftovers and replenish the good … Continue reading →

It’s the third Thursday of November and while you may be thinking “one week til’ Turkey Day!” today carries greater significance. The American Cancer Society marks the third Thursday of November each year for the Great American Smokeout, encouraging smokers … Continue reading →

“The world is one big family; we can’t be isolated and forget others.” As we move into that time of year when we think less about ourselves and more about giving back, we find ourselves reflecting on the bigger world … Continue reading →

Today we honor our veterans, which in all actuality is something that we should be doing each and every day. The sacrifices that veterans make for our country is immeasurable, and while one day of national recognition is certainly not … Continue reading →

Although it may seem like Thanksgiving is still far down the road, Turkey Day is fast approaching along with all of its fattening (and irresistible) foods. As a way to keep the beer belly at bay, lace up your running … Continue reading →

Fall is oftentimes synonymous with food. Halloween candy, pies, Thanksgiving feasts, holiday parties, sugary lattes and hot cocoas…but that doesn’t mean you have to overindulge completely. The Worcester County Health Department and the Berlin Parks Commission invites you to fall … Continue reading →

Knowledge is wisdom. Anyone at any age can look and feel better. It’s true! And it makes no difference if you are male or female; we all have specific problems that are unique to our genetics or lifestyle. H.E.A.L., which … Continue reading →

A bruise is nothing more than bleeding that occurs under your skin. Broken blood vessels and damage to tissue under the skin are medically referred to as contusions. Unsightly bruises can be painful and require a little attention if you … Continue reading →

As many of you know, I am the creator of Lucky Girl Bath and Beauty. My inspiration behind creating this line was so that I knew only the safest ingredients would be used. There are so many products on the … Continue reading →

HALO (Hope and Life Outreach Ministries) will celebrate their 2nd Annual Harvest for Hope Family Fest this Sunday, October 20, in an effort to celebrate fall while raising money for those in need. The event, to be held at the … Continue reading →

October is National Breast Cancer Awareness Month. Seas of pink clothing at sporting events, Facebook avatars turned pink, and various forms of advertising remind us to do our part in the fight against breast cancer. One local non profit carries … Continue reading →