Currently Reading: WOC Fitness

What does the West OC Fitness Training Room have to offer athletes that are hoping to make the team this year?  TRX Suspension Training. We caught up with a group of young men who are currently training for the Stephen … Continue reading →

If you love dancing, grooving and moving to the music, have you ever thought about taking a Zumba class? WOC Fitness is West Ocean City, MD offers a wide variety of classes and we decided to face our fears of … Continue reading →

As the New Year’s Resolutions start to sink in, it’s a safe bet that many of you are looking for the best work-outs, gyms, and fitness centers on Delmarva. Tackle 2015 with gusto and find the gym that is right for you by checking out a few of our favorite area gyms, yoga studios, fitness centers and more. Continue reading →

We have been itching to hang up our winter coats and toss aside our boots for some time now and we are eagerly awaiting the months of flip flops and tank tops; however, we can’t help but notice that pesky … Continue reading →

Written by Dr. Pete Zemo, WOC Fitness During the recent cold weather I have talked to many members at our gym with U.R.I.s (colds). During our discussions I ask what they are doing for it (my specialty when in active … Continue reading →

WOC Fitness isn’t your typical gym. Unlike many other local gyms and fitness centers, WOC is a club where members can hang out around the clock. They can work out with other individuals who have similar thoughts about health and … Continue reading →