We all have busy schedules and sometimes taking good care of ourselves falls to the back burner when trying to make a living and giving so much of one’s self to others. Anyone trying to lose weight and get in shape knows that if you don’t make the commitment you won’t get the results. If you want to get serious about looking and feeling better you need more than just the desire, you need a plan. I have some information that I hope you will find helpful and I know it works because it helped me.
Change your diet: Feng Shui your kitchen cabinets and get rid of all the toxic junk that you know should not be there. If it is there you will eat it. This is your grocery list to take to with you every time you go to the store. Theses are all metabolism-boosting foods. Start now, and soon using these foods will become a healthy habit.
Drinks: Water, Green Tea and Detox Tea
Spices: Cinnamon, Ginger, Garlic, Hot Peppers and Cocoa
Oils: Olive Oil and Flax
Nuts: Almonds
Fruits: Organic Apples, Avocado, Blueberries, Grapefruit, Lemon and Tomato
Vegetables: Broccoli, Brussel Sprouts, Sweet Potato, Spinach and Healthy Soups
Protein: Beans, Egg Whites, Lean Turkey, Fish
Dairy: Cottage Cheese and Yogurt
Grains: Oats and Oatmeal
Take a body analysis check: Think about how your body functions. We are all different so one cure-all isn’t necessarily for everyone. You have to be your own body detective to determine what will effectively boost your own metabolism. There are many underlying causes as to why many of us have problems losing weight. You have to determine if there is an additional problem to get a real solution.
Ask yourself these questions:
Do you feel tired or bloated after a meal? If so, you could have a digestion problem. Try Digestazon Plus. Enzymes facilitate the breakdown of proteins, fats and carbohydrates. This product prepares for proper digestion that supports weight loss. Aquazon improves metabolic function and energy levels so you can enhance concentration, mood and improve your immune system.
How many bowel movements do you make a day? If you said none, you are definitely constipated. Ideally it would be 2-3 a day. Try Fiberzon Plus. This supports a healthy colon by eliminating toxic waste. High quality fiber reduces fat and sugar absorption helping to maintain healthy intestinal flora.
Are you having food cravings? Drink more water and try to eat every 3 hours to keep your energy and metabolism in check. You may want to try Metabozon to reduce cravings and aid in digestion of carbohydrates. This also supports a healthy liver and pancreas function.
How many canned, boxed or frozen meals with preservatives and chemicals are you eating? If it’s a high amount you should detox. Try Amazon Rainforest Tea’s or Illumination.
When was the last time you had your hormones and thyroid checked? There may be imbalances and thyroid issues that need to be addressed.
I would always recommend getting a physical to make sure you are in good health in addition to starting your new wellness lifestyle. Illumination will assist in cleansing and detoxifying. It’s a tonic for all organ systems with powerful antioxidants that also support a healthy heart and thyroid.
These herbs I suggest have a synergistic effect on all of your body. The results can make you feel like a new person by re-balancing and detoxifying your system. You can purchase these products at christy.amazonherb.net Click product key and weight loss. You can hit schedule download and it will assist you on how to take them.
I give complimentary consultations at Robin Walter Salon and Spa where you can also purchase these products. If you would like to make an appointment with me just call 410-208-2576. I wish you the best on your new wellness lifestyle. You will definitely look and feel better.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent diseases.
