Currently Reading: Beauty

Skin damage can be the result if you are in the sun for long periods of time. The sun is an excellent source of vitamin D—which is outstanding for strengthening your bones and immune system, but can wreck havoc on your … Continue reading →

With fall approaching and kids going back to school, it’s important to keep ourselves healthy to prevent germ-related illnesses. This is a simple to do list to keep your immune system in peak condition: * Get moderate exercise and walk daily … Continue reading →

While in New York over the weekend I passed some interesting graffiti while walking around in a SoHo neighborhood. There was a giant red brick wall and it said, Remember, whatever you believe imprisons you. Hmmm…how true! I feel that I … Continue reading →

Everyone who knows of Feng Shui knows it’s all about creating positive energy. This energy is not just created in the home; it starts with your attitude towards life. If you are open to all the good karma in the … Continue reading →

There is rarely a day that goes by that I don’t hear from a client or friend about this 50 Shades of Gray book. I’ve even had some men tell me that they have read it.. I can honestly say that I have … Continue reading →

Without being scientific and making your eyes cross with too much information, I will tell you simply put: dehydration will age you and make you fat. Yeah, I knew those simple facts would get your attention. It is important to read on for better … Continue reading →

We all have busy schedules and sometimes taking good care of ourselves falls to the back burner when trying to make a living and giving so much of one’s self to others. Anyone trying to lose weight and get in shape … Continue reading →

It was a cold winter‘s night and once again I found myself sleepless. My usual remedy was a hot bath and sometimes a glass of wine to unwind. As an Esthetician, I was always curious about product ingredients. So as … Continue reading →

This is your reality check to see how well you are aging, or not. Do you have any of the following? Nasolabial folds form from the outside of the nose to the corners of your mouth Crow’s feet – loose … Continue reading →

We all know how incredible we feel after spending a day at the beach. Scientific studies show the real reason is that the sun puts you in a better mood because it stimulates the pineal gland in your brain. For … Continue reading →

As an esthetician I think the teenage years are the toughest when it comes to your skin. You want to make a good impression with your friends and you feel like some days people are analyzing you by your skin condition. … Continue reading →

Do you know all the benefits of exfoliation? It’s good for your face as well as your entire body, for a number of reasons. When you exfoliate a build-up of dead skin cells your body can benefit in many ways: … Continue reading →