Currently Reading: Health

Everywhere you look, you see purple: purple hair, nails, clothes and shoes. The Baltimore Ravens have made purple the most popular color right now and personally, I couldn’t be happier to have my favorite team win the Superbowl! Go Ravens! I’m sure … Continue reading →

Zenna Wellness Studio in Berlin, MD, is the kind of place that makes you feel instantly welcomed into the fold and filled with a sense that you’re about to do really good things for yourself. It’s part serenity and part … Continue reading →

Just to give you a little bit of a heads up in advance, this is not going to be one of my soft, heartfelt stories. There will be no images of unicorns, rainbows, or floating smiley faces conjured up in … Continue reading →

The flu is officially rampant across the United States, according to CDC reports stating the flu season started weeks early, and that 41 states have already reported a significant number of cases. While many opt to get vaccinated to protect … Continue reading →

Flu season has struck earlier and harder than in recent years, and according to the Maryland Department of Health and Mental Hygiene, the virus is active and widespread in the region. Fortunately, there is still time to shield yourself from … Continue reading →

The number one, simplest Feng Shui tip for the New Year is to clear clutter from your home. Clear your home room by room of things that are no longer useful in your life. Grab some boxes and start a … Continue reading →

WOC Fitness isn’t your typical gym. Unlike many other local gyms and fitness centers, WOC is a club where members can hang out around the clock. They can work out with other individuals who have similar thoughts about health and … Continue reading →

It’s a new year and time to start those healthy resolutions we all wish we could keep going all year long. Many of those good thoughts fade with time but one thing I never give up is my Zamu. This … Continue reading →

This is the time of year that we need to give our skin special attention. We have two major factors working against us in the cold winter months that can severely dehydrate our skin. 1) The lack of humidity and cold … Continue reading →

I lost my nephew this summer to heart disease at the young age of 32. I dedicate this article to the loving memory of Steven Stone Jr. and I hope that this information will be helpful to others to save your life and … Continue reading →

You can’t chase happiness because it’s already inside of you. “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude,” wrote American motivational speaker Denis Waitley. How true do … Continue reading →

The holidays are upon us. Thanksgiving is this week and some people have already had their Christmas decorations up for a month. Along with spending time with friends and family, this season is about…eating! Coincidentally (or maybe not so much), … Continue reading →